Relaxation and mindfulness class

with Zena Boutayeb

Every Thursday .

11am-12pm

Creating space to BE in a busy DO-ing mind and world

A space to re-connect and enhance the naturalness of being using simple methods based on breath, mindfulness and Chinese body system practices.  Gentle movement techniques are incorporated to help release any compacted stress. This paves the way to allow more ease and presence during the guided relaxation.

No experience necessary all are welcome

Suggested donation £5-£10

Tell a friend