Holistic therapy treatments

Access Consciousness TM, Access Bars TM and Body Processes with Barbara Louvrou,

Is it time to change something in your life?
Stress, Anxiety, Depression, PTSD
Weakend Immune system,
Mind-chatter, Insomnia
Cancer, Arthritis,
ADD, ADHD, Autism.
and anything else that is bothering you

Access Consciousness, changing peoples lives, bodies and realities for over 25 years.


Acupuncture with Lucy Naylor,

Acupuncture is an ancient Chinese therapy. Extremely thin, single-use sterile needles are inserted into specific points in the body, to cause a change in the flow of Qi and blook in the bodies systems and to bring it back into equilibrium, allowing it optimal conditions to heal itself. Acupuncture treats a multitude of complaints, both internal and external, from PMS to shoulder pain. It is also excellent for emotional condiitions. Lucy uses it in conjunction with Tuina medicinal massage, cupping and moxibustion, depending on the condition presenting and what the cleint prefers....

Acupuncture and Tui Na ( Chinese Medicinal Massage with Lucy Naylor,

Lucy aims to create order and restore energy within the body and the mind by using Chinese Medicine. In each session, Lucy will take you through a full consultation and will work towards a holistic diagnosis before choosing a treatment method that could include: Acupuncture, Tui Na , Cupping, Moxibustion, Gua Sha. These techniques form a whole medical system and so enable Lucy to treat many conditions such as mental and emotional issues, as well as muscular and internal organ dysfunctions....

Allergy testing with Breege Shannon,

Thursday 13th Devember with Breege Shannon. Allergy testing appointments are available with Breege, where food and environmental intolerance's are tested followed by testing for vitamin and mineral deficiencies and there is also a Candida screening test. Each appointment lasts 1 hour and costs £55 for adults and £45 for children of which a £15 non refundable deposit is required at the time of booking. ...

Aromatouch with Helen Scott,

A light relaxing massage technique of applying therapeutic grade essential oils to produce a profound whole-body experience . The many benefits of the AromaTouch Technique include: stress management, immune support , and support of your body's autonomic balance. AromaTouch enhances essential oils activity and stimulates known body meridians and energy zones, while balancing body systems and function.


Ayurvedic wellness consultations with Bev Gutfreund,

Ayurveda is a holistic system of healthcare that helps balance our body, mind and spirit. Our lifestyle recommendations will help restore the peace, harmony and health you deserve. Establish a balanced daily routine with advice on diet, exercise and spiritual advancement based on the principals of Ayurveda....

Bespoke meditation programmes with Bev Gutfreund,

Are you willing to spend 30 minutes a day to change your life for the better? Would you like to find a calmer, more peaceful stae of mind? We create your own bespoke Meditation Programme with a comfortable, 30 minute 3 step routine.Learn to manage stress, create inner peace and improve relationships. Discover inner balance and tranquility....

Bowen Technique with Ian Golding,

The Bowen Technique is a gentle form of body work in which very subtle moves performed over the muscles and connective tissue send messages deep into the body, retrieving cellular memory of a relaxed, balanced way of well-being.The Bowen moves are light, gentle and very precise. There is no forceful manipulation. Ian is able to discern stress build-up in muscles and other soft tissue, enabling them to perform specific Bowen moves to assist recovery and pain relief. There are frequent but essential pauses during the treatment that allow the body time to respond and begin the healing process. Ian is then able to target a specific problem or address the body as a whole. The Bowen technique can help conditions such as back pain, digestive and bowel problems, fibromyalgia, neck and shoulder problems, uneven leg length, sports injuries, accident injuries and much more. ...

Chinese medicinal massage with Lucy Naylor,

Tui Na is an ancient Chinese body therapy which has been used and dveleoped over thousands of years known as medicinal massage in China, it can heal scar tissue and adhesions, calm the mind and aid sleep, enhance the immune system, realign tissues and lubricate joints, helps reduce re-occuring injuries, promotes flow of Qi and blood, encouarges quick and smooth healing, repairs soft tissues....

Crystal Chakra Healing with Helen Scott,

Using specially attuned crystals to help bring healing to body, mind and spirit, this form of crystal healing is safe, gen-tle, restorative and helps to balance the emotions and energise the body. Allow yourself to experience the beautiful healing properties of crystals....

Crystal therapy with Sameea Aziz, HDipCT VTCT MFHT

Sameea works with healing guides, crystal energy and sacred geometry to facilitate deeply relaxing, nurturing treatments unique to your well-being and life goals.
Can help with transformative life-path development, chakra and aura cleansing and balancing,resilience building.
Crystal therapy can be beneficial for relief from stress, anxiety, tension, sleep problems, migraines, pain, grief, anger release, addictions and phobias.
Crystals laid on or around the body, create a sense of calm, as energies are released and replenished, leaving mind, body and spirit re-harmonised and refreshed.

£45 for 60 minutes. Taster sessions £15 for 25 minutes available.

Herbal medicine-the urban based herbalist with Marie Mulcahy Bsc,

On your first consultation Marie will take time to learn about your health concerns by listening to what brings you to the Urban based herbalist. She will note all the details of your presenting complaint, review your previous medical history and family medical history. You will discuss what medication you take and have taken in the past. Together, you will undertake a review of all your body systems and will undertake physical examinations including blood pressure and pulse and where appropriate, other physical examinations.
The conclusion will be a tailor-made treatment plan which may include nutrition and lifestyyle advice. A herbal prescription will be created and within a few days you will receive your herbal medicine. Time is needed to review each case to ensure the best treatment plan is created. Herbal medicine takes time to work as plants need to synergize within your body.
Clients are asked to bring with them any recent medical investigation reports, their G.P details and other relevant health care professionals.
Alongside a list of current medications including contraception if used and any supplements and/or herbal medicine.
Herbal medicine is suitable for joints and bones, hormonal health, heart and circulation, fertility, pregnancy and childbirth, fatigue syndromes, energy and stamina, emotional health, digestion, autoimmune conditions, allergies, skin and hair....

Holistic Hypnotherapy and stress management with Julie Brown (D.A.H. Hyp.),

Hypnosis is a state of very deep relaxation induced by a hypnotherapist. By accessing the subconscious mind the patient can access their own creative healer, retrace certain inhibitions, reprogramme patterns and work with pain relief. It is an excellent way to access our inner potential, unlocking creativity and solutions we only guessed we might have. It is not just potential which hypnotherapy is well placed to address, but also our own inner healing resources which enable us to effect beneficial change in our lives. Hypnotherapy can help with a wide range of problems, including stress, anxiety, panic, phobias, unwanted habits and addictions e.g. smoking, overeating, difficulties with sleep, lack of confidence, allergies, migraines, fear of public speaking or exams and irritable bowel syndrome. During the first session time would be spent gathering information from the patient about the nature of your concern. Goals for therapy are discussed and agreed. During the hypnotherapy session the client will be enc...

Hopi Ear Candles with Julie Brown and Helen Scott,

Hopi Ear Candles ( also known as Thermal Auricular Therapy) is a pleasant and non-invasive treatment of the ears, used to treat a variety of conditions such as: excessive or compacted wax in the ears, irritation in the ears and sinuses, pressure regulation in cases of sinusitis, rhinitis, glue ear, colds and flu.These candles induce a revitalising heat upon the head and ears, which soothes and relaxes....

Indian head massage with Julie Brown,

This relaxing treatment concentrates on upper back, neck, arms and shoulders, scalp and face using massage and accupressure points, providing a deep sense of relaxation and promoting a sense of well being. ...

Inner Child Therapy with Julie Brown,

This very powerful form of healing takes place over 10 one hour sessions and it is used for people who have symptoms that may originate in childhood, through emotional, mental, physical or sexual abuse, resulting in emotional and relationship problems as an adult e.g. low self esteem, lack of confidence, eating disorders, depression, OCD, IBS stammering etc. This form of therapy is a combination of analysis and hypnotherapy and a self-discovery journey. It is a very powerful and effective form of therapy for releasing negative beliefs and thought patterns that have been repressed since early childhood that we may, as adults, be still reacting from as it is out of awareness. Julie will create a safe and supportive place so the client is able to heal childhood trauma or wounds....

Massages with Stephanie Byrne,

Hot Stone Therapy Massage
Relieves muscular aches and pains in specifically targeted areas by applying a soothing deep tissue pressure point massage using hot basalt stones.

60 minutes £45.

Warm Bamboo Massage

An innovative treatment to aid lymph drainage, promote restful sleep, help sensory nerve perception and provide stress relief. A variety of massage and reflexology techniques are carried out through the application of warmed bamboo sticks resulting in a deep sense of relaxation and re-energised well being.

£45 for 60 minutes
Warm crystal therapy head and shoulder massage
Ideal for the relief of anxiety, this soothing treatment can harmonise the boys's energies and emotions through the application of warmed therapeutic crystals and calming massage.
£45 for 60 minutes
Mother to be massage
A specially designed seated massage especially tailored to the needs of the mother to be.
£28 for 30 minutes
£5 discount on the Hot stone, warm bamboo and warm crystal massages on tranquility Tuesdays!

Mindfulness based inner repatterning with Zena Boutayeb,

A form of tapping therapy derived from Emotional Freedom technique, NLP and Mindfulness. The process allows one to be present with what arises without judgement. The results can be deeply profound, getting to the root of problems easily and giving way to a more natural state of being.

Zena works with any issue from the mild to the extreme, an incredibly effective gentle and empowering approach.


Mini nutritional consultations-17th November, 8th December. with Barbara Louvrou,

Is there something bothering you with your health? Do you find nutritional information confusing or are you not sure how to tackle a health problem? If you are not sure hiw a nutritional consultation would help you and you are not ready to take the plunge, this is the time to cip your toe in the water with a short nutritional consultation. Book an appointment with Barbara and see if she can help you and how you can work together to resolve your issues....

Nutrition and Naturopathy with Barbara Louvrou,

Your body's innate ability to heal itself using what nature gave us, nutrition and ancient techniques. Bespoke programme helping your body heal from illness, disease and maintaining good health


Primordial Sound Mantra sessions with Bev Gutfreund,

A unique opportunity to acquire your own PRIMORDIAL SOUND MANTRA . These individually selected mantras are based upon the sound the universe was making at the moment of your birth. PLEASE PROVIDE US WITH THE DATE,TIME and PLACE WHERE YOU WERE BORN.

Primordial sound meditation is a meditation technique originating in the ancient wisdom of India. Once your Primordial Sound has been identified you will be taught how to use it on a daily basis to reawaken balance,tranquility and compassion within you. As a Chopra Center Certified Instructor Beverley will help you integrate this practice in your daily routine.


Reflexology with Julie Brown( I.I.H.H.T and V.T.C.T International Institute of Health and Holistic Therapies) ,

Reflexology uses specific massage techniques to the feet providing a relaxing and non-invasive treatment. By stimulating and relieving areas of congestion and tension in the feet that correspond to the organs and glands of the body, a natural healing process is encouraged inducing deep relaxation, relief of stress and anxiety, improving circulation and enhancement of overall well being. Used as part of a treatment programme it can help to relieve ailments such as back pain, stress related conditions, sleep disorders, migraine, arthritis, hormonal imbalances and digestive disorders. ...

Holistic reflexology with Helen Scott.,

A deeply relaxing massage to the reflex points on the feet, which stimulates healing within the aura and chakra system, organs and systems in the body. Particularly beneficial for pain relief, stress reduction, balancing emotions and restoring sleep patterns. This form of reflexology takes a more holistic approach of treating the whole person rather than just the physical body. A deeply healing therapy, highly recommended for maintaining life-balance and wellbeing. Often a course of Reflexology is recommended where we can work with advanced techniques to encourage lasting change. ...

Reiki with Julie Brown, Helen Scott, Stephanie Byrne, Sameea Aziz,

Reiki is a Japanese word representing Universal Life Force, the energy around us and within us. Reiki is a way of acti-vating, directing and applying natural energy for the promotion of health, healing, balance and wholeness. This form of healing is a holistic creative energy and therefore useful for preventing imbalance, assisting the body’s natural healing powers and maintaining the rebalance as a state of well-being. ...

Rosen Method-available some Friday’s and Saturday’s. with Suzi Garner,

Communicating deeply through touch and words to allow the body to reveal its truth, release tensions and explore possibilities so that life can be lived more fully. "It's a language I have known since my first breath-and it's a language all human beings know"- Valerie Luoto, Rosen Method teacher.
Suzi is a Rosen Method intern working under supervision and she is offering sessions on a 'pay as you feel' basis.’
Available some Fridays and Saturdays. For dates, info and booking see Suzi’s website or phone 07814 295570. For more information about Rosen method see http://www.rosenmethod.co.uk
* ...

Self care with herbs with Marie Mulcahy BSC MNIMH,

Do you have an ongoing condition or a niggling health worry that you would like to take control of, then consider western herbal medicine. It is suitable for joints and bones, hormonal health, heart and circulation, fertility, pregnancy and childbirth, fatigue syndromes, energy and stamina, autoimmune comditions, emotional health, allergies and skin, Receive a bespoke flower essence and bespoke herbal tra with your comsultation....

Shamanic soul and energy retrieval with Steve Carter,

Most of us are seeking a strong sense of self. Yet feelings of wholeness and security can only come from within, as outer security is false. When we feel whole we feel more peaceful and secure. All of us have been susceptible to energy or soul loss in our lives due to physical or emotional traumas of all kinds, particularly when we were young children.
When we experience this loss it can leave us feeling depleted, weakened and dispirited. And this energy loss is unconscious so we remain unaware of it, perhaps left with a sense that something is missing.
The wonderful and sacred power of soul retrieval helps to bring you back to wholeness and greater wellbeing.


Shamanic soul readings with Steve Carter,

In these powerful sessions, Steve works with the higher energies to bring guidance for deeper self awareness and emotional healing. Shamanic energy is transmitted throughout to benefit you on the physcial, emotional and spiritual levels. Steve helps bring more clarity around your life situations, your potential and life purpose. Advice and practices for your highest unfoldment are also sought and provided....

with Karey Taylor,

Shiatsu is a body therapy that involves working on the body with thumbs, fingers and palms as well as with stretches. The person is seen as a whole, physical and emotional illnesses are linked to the flow of energy within the body. The purpose of every treatment is to enable the body to rebalance itself and promote good health.

Shiatsu can help with a wide range of conditions or injuries. Treatments are deeply relaxing and regular sessions can help combat the stress and anxiety that many people are dealing with in their lives.
Karey Taylor has been a qualified Shiatsu practitioner since in 2005. and in 2007 she achieved the post graduate diploma and MRSS registration with the Shiatsu Society.

Soul Retrieval Therapy with Julie Brown,

Soul loss can manifest through many causes including accidents and trauma, abuse, incest, divorce and loss of a loved one. Events such as these can all cause part of our vital force to fragment and split off in order to survive and enable us to get through the event, but in doing so the fragment is left behind and one can be left feeling a part of yourself is missing or being cut off from life which can result in chronic depression, apathy. loss of memory and having difficulty in moving on. The therapy itself has its roots in Shamanism as the client experiences a journey undertaken with Spirit Guides and Power Animals to locate the missing Soul essence which will bring about healing and wholeness. During this powerful healing session the client will also go through the re-birthing process which will take ...

Sound Healing with John Hofton,

Sound healing is increasingly being recognised as an aid to deep relaxation, increased energy flow and as a way to still the mind. At the beginning of your sound healing session, John will teach you a simple breathing technique which will promote an atmosphere of inner peace and physiological balance ensuring that you are receptive to the healing energy of the pallet of sounds he will create from his wide selection of instruments e.g. Tibetan singing bowls, Japanese xylophone, Traditional Amercian Indian flute, Traditional Brazilian Shaker, Gemshorn, Dream Chau Gong and Scared Solfeggio Tuning forks. The meditative focus on the breath will also enable you to feel grounded, centered and secure throughout the session so that the resonances of the healing sounds will produce the most beneficial effects on you. John will also encourage you to use your heart-centered intent to access your own inner vibration leaving you feeling more connected to the core of yourself....

Tea and Tarot reading with Marie Mulcahy,

Marie is at Healthyspirit on the 2nd and 4th Tuesday of the month between 10.30am-12.30pm To give a 10 minute Tarot reading and a cup of tea or coffee from the cafe....

Thai yoga masage with Claire Bushell,

Also known as ‘lazy yoga’, this deep and effective bodywork is a dance of dynamic movement, stretches, pressure and gentle touch, all from a place of love. Claire creates a safe space for your healing and each session is created intuituvely.
With countless benefits and the aim of this energy massage is to shift energetic blocks and to find balance through movement and deep relaxation. Excellent for physical support, emotional clearing and to boost energy levels. No yoga experience required! ...

Tibetan acupressure head massage with Helen Scott,

A profoundly healing and relaxing treatment that draws on the ancient wisdom and philosophies of the Tibetan Ayurveda. In traditional Tibetan medicine, massage was prescribed mainly as a treatment for disorders, which include stress, anxiety, restlessness, dizziness, unbalanced emotions, depression, muscle cramps and stiffness, backache and insomnia. This head massage is different from Indian Head Massage, it is a longer, gentler experience. The therapy is performed with the client fully clothed in a comfortable reclining position. It includes massage of the scalp, face, neck, throat, shoulders and upper arms....

Top to toe treatment with Helen Scott,

Two hours of pure bliss! Combining Tibetan Head Massage, Reiki and Holistic Reflexology, this indulgent session will help you unwind completely. Treat yourself to a stress relieving head massage, moving into the deep, healing energy of reiki and finishing with a session of beautifully balancing holistic reflexology. A perfect gift to yourself or a loved one. (Gift vouchers are available from Healthy Spirit). ...

Ultimate well being with Julie Brown,

By applying a combination of Reflexology, Thai foot & leg massage, Indian head & acupressure facial massage followed by a Swedish back massage we have found a way of reducing stress levels & toxins, thereby promoting a wonderful feeling of total relaxation and well being.
This treatment is a popular gift and gift vouchers are available.


Yoga for your body type ( Hatha Yoga & Ayurveda) with Bev Gutreund,

We all have different physical, mental and spiritual potentials that require the appropraie personal orientation to be developed. In Yoga, the nature of the individual student is of prime importance. We determine each students mind-body type according to Ayurveda principals and apply them to a personalised Hatha Yoga routine. Acquire balance, tone, flexibility and peace of mind in one class!...